I’m sure you were hoping I’d start explaining this magical diet, probably containing kale or some gag-worthy detox tonic, which will guarantee a slimmer and…
Gemma OberholzerMarch 18, 2019
Who doesn’t love a good “Girl’s Night Out”? Drinks… friends… memories you do (or maybe don’t) remember. But all too often we find ourselves using…
Gemma OberholzerMarch 15, 2019
Maybe you've thought about lifting weights. Maybe you've even done some dumbbell curls or picked up a barbell. But every time you hit the iron…
Gemma OberholzerMarch 11, 2019
HIIT and LISS are acronyms for High-Intensity Interval Training and Low-Intensity Steady State respectively. They are two commonly used cardio styles and differ greatly in…
Gemma OberholzerMarch 8, 2019
Your go-to nutrition and fitness plan for mastering your menstrual cycle. As females, we know exactly what it’s like to feel at the mercy of…
Gemma OberholzerMarch 4, 2019
A simple shift in focus can change how you see yourself completely. Let’s try a short exercise together. What do you see when you look…
Gemma OberholzerMarch 1, 2019