Difficulty: Easy Time: 90 minutes Serves: 12 Free from refined sugars, this healthy and quick Christmas pudding is packed with all the flavours and smells…
Gemma OberholzerDecember 7, 2020
Difficulty: Easy Time: 60 minutes Serves: 6 This tasty side dish is lower in fat, healthier than your average potato bake and still incredibly delicious!…
Gemma OberholzerDecember 7, 2020
Difficulty: Medium Time: 3 hrs 30 mins Serves: 12 Packed with flavour, this oven-roasted turkey recipe is healthy and is sure to impress your festive…
Gemma OberholzerDecember 7, 2020
DIFFICULTY: EASY - INTERMEDIATE TIME: 30 MINS YIELDS: 16 BROWNIES These gooey brownies contain NO sugar, NO eggs and NO flour. Plus, chocolate stimulates dopamine…
Gemma OberholzerNovember 4, 2020
DIFFICULTY: EASY TIME: 10 MINUTES SERVES: 1 Packed with omega-3 fatty acids, salmon is one of the ultimate fish to eat for brain health. Eggs…
Gemma OberholzerNovember 4, 2020
DIFFICULTY: EASY TIME: 5 MINUTES SERVES: 1 This berry-blaster smoothie is packed with brain boosting benefits. Loaded with antioxidants, this smoothie serves as the perfect…
Gemma OberholzerNovember 4, 2020