DIFFICULTY: EASY TIME: 70 MINUTES SERVES: 8-12 Both bananas and walnuts are great sources of healthy vitamins, minerals and antioxidants. Walnuts are also rich in…
Gemma OberholzerApril 29, 2021
DIFFICULTY: INTERMEDIATE TIME: 35 MINUTES SERVES: 6 Eggs are a nutritional powerhouse, while tomatoes are rich in the antioxidant lycopene. INGREDIENTS 2 Tbsp olive oil…
Gemma OberholzerApril 29, 2021
DIFFICULTY: EASY TIME: 10 MINUTES + OVERNIGHT SERVES: 2 Chia seeds are a great source of health promoting Omega-3's while coconut is a source of…
Gemma OberholzerApril 29, 2021
DIFFICULTY: EASY TIME: 20 MINUTES SERVES: 2 This light chicken soup with added cabbage is an immune-boosting power combo that helps improve hydration, reduce inflammation…
Gemma OberholzerMarch 17, 2021
DIFFICULTY: EASY TIME: 20 MINUTES + 2 HOUR REFRIGERATION SERVES: 6 The cocoa and berry mix offers a healthy hit of disease fighting antioxidants –…
Gemma OberholzerMarch 17, 2021
DIFFICULTY: EASY TIME: 40 MINUTES SERVES: 2-3 Sweet potatoes are loaded with gut friendly fibre as well as being an impressive source of immune-boosting…
Gemma OberholzerMarch 16, 2021