DIFFICULTY: EASY TIME: 5 MINS SERVES: 1-2 A serving of antioxidant-rich fruit that doubles as a delicious dessert! INGREDIENTS 6-8 medium strawberries 2 squares dark…
Gemma OberholzerJune 24, 2021
DIFFICULTY: EASY TIME: 5 MINS SERVES: 1 A filling and plant-based wrap option that's quick and simple to prepare. INGREDIENTS 1 large whole wheat or…
Gemma OberholzerJune 24, 2021
DIFFICULTY: EASY TIME: 15 MINS SERVES: 1-2 Because who doesn't love pancakes? This version is made with cholesterol friendly high fibre oats. INGREDIENTS 1 large…
Gemma OberholzerJune 24, 2021
DIFFICULTY: EASY TIME: 70 MINUTES SERVES: 8-12 Both bananas and walnuts are great sources of healthy vitamins, minerals and antioxidants. Walnuts are also rich in…
Gemma OberholzerApril 29, 2021
DIFFICULTY: INTERMEDIATE TIME: 35 MINUTES SERVES: 6 Eggs are a nutritional powerhouse, while tomatoes are rich in the antioxidant lycopene. INGREDIENTS 2 Tbsp olive oil…
Gemma OberholzerApril 29, 2021
DIFFICULTY: EASY TIME: 10 MINUTES + OVERNIGHT SERVES: 2 Chia seeds are a great source of health promoting Omega-3's while coconut is a source of…
Gemma OberholzerApril 29, 2021