DIFFICULTY: EASY TIME: 20 MINUTES SERVES: 2 This light chicken soup with added cabbage is an immune-boosting power combo that helps improve hydration, reduce inflammation…
Gemma OberholzerMarch 17, 2021
DIFFICULTY: EASY TIME: 20 MINUTES + 2 HOUR REFRIGERATION SERVES: 6 The cocoa and berry mix offers a healthy hit of disease fighting antioxidants –…
Gemma OberholzerMarch 17, 2021
DIFFICULTY: EASY TIME: 40 MINUTES SERVES: 2-3 Sweet potatoes are loaded with gut friendly fibre as well as being an impressive source of immune-boosting…
Gemma OberholzerMarch 16, 2021
DIFFICULTY: EASY TIME: 10 MINUTES SERVES: 1 A warm, decadent and dense dessert all made in the microwave and without any refined sugar? Um, yes…
Gemma OberholzerFebruary 26, 2021
DIFFICULTY: EASY TIME: 15 MINS SERVES: 2 Swap out the chicken for steak or try using mushrooms for a vegetarian alternative. INGREDIENTS 2 chicken breasts…
Gemma OberholzerFebruary 26, 2021
DIFFICULTY: EASY TIME: 10 MINUTES SERVES: 1 Don’t skip the egg yolks! Egg yolks are a nutritional powerhouse packed full of feel-full and brain boosting…
Gemma OberholzerFebruary 26, 2021