We hear words like self-care and self-love a lot lately. These words are thrown around so often that they begin to lose their meaning and…
Gemma OberholzerJuly 20, 2021
Sometimes you need a little help recognizing when something isn’t good for you, especially when emotions are involved. Here are some red flags that your…
Gemma OberholzerJuly 6, 2021
DIFFICULTY: EASY TIME: 5 MINS SERVES: 1-2 A serving of antioxidant-rich fruit that doubles as a delicious dessert! INGREDIENTS 6-8 medium strawberries 2 squares dark…
Gemma OberholzerJune 24, 2021
DIFFICULTY: EASY TIME: 5 MINS SERVES: 1 A filling and plant-based wrap option that's quick and simple to prepare. INGREDIENTS 1 large whole wheat or…
Gemma OberholzerJune 24, 2021
DIFFICULTY: EASY TIME: 15 MINS SERVES: 1-2 Because who doesn't love pancakes? This version is made with cholesterol friendly high fibre oats. INGREDIENTS 1 large…
Gemma OberholzerJune 24, 2021
We’ve all felt like we’re stuck in a rut at some point. Be it in our personal lives or professionally, there are times where you…
Gemma OberholzerJune 17, 2021