We are a corporate wellness consultancy that uses workplace initiatives to improve employee health, organisational well-being and overall corporate culture.

We’re on a mission to inspire change and instill a culture of health and wellness in daily corporate life, while improving team productivity and business performance along the way.

Eat Well

Fueling better team performance, focus & energy through smart food and nutrition strategies.

Move Well

Fitness and movement activities to encourage physical health, mobility and well-being.

Think Well

Enhancing employee mental wellbeing and resilience through stress management, mindfulness & mental health initiatives.

Work Well

Using organisational psychology tools and methodologies to optimise company, team and individual outputs.


We curate online and in-person health & wellness solutions based on the unique needs of your company and employees.



Using online surveys and enquiry tools, we evaluate the current health state of your company and consolidate key insights and actionable recommendations into a comprehensive “as is” snapshot report.


Based on the unique needs and gaps identified for your company and employees, we will align, implement and roll out the approved organisational wellness initiatives.


In order to ensure the health and wellness interventions are having the desired positive effect, we prioritise ongoing metric tracking and feedback to ensure we adapt and optimise as required.


Get to know the humans behind Wellbe

Gemma Oberholzer

Founder & Director

Our founder has always had a passion for science, health and humans. This led her to Stellenbosch University where she graduated cum laude with a BSc Human Life Science degree with majors in Biochemistry and Physiology. She then went on to the University of Pretoria where she received a second honours degree with distinction in Food and Nutrition Science. Following her graduation from academia, she worked in the health and wellness industry in various fields of research, product development and marketing.

It was during these corporate years where Wellbe’s origins began. Here she was exposed to the often difficult reality of how “un-well” working adults tend to be, whether it be through poor nutritional choices, sedentary work lives or dealing with the mental strain that comes with high-stress environments. Gemma saw an opportunity to use her passion for health and wellness to help re-imagine the workplace and see it as a catalyst to make positive change at scale, one employee and company at a time. And it’s that mission that drives the entire Team at Wellbe.


We have a comprehensive network of qualified medical & health experts that we work with.

Our team are passionate about helping employees and businesses to thrive.


I highly recommend Wellbe for any business that is invested in the health and wellbeing of their staff and overall culture. Gemma and team are involved to the point where it feels like they're part of the business.
Jacques du Bruyn-Managing Director, Flume


The Wellbe Team has played a huge role in Ramjack's team building programme over the past few years. With an emphasis on camaraderie through improved wellness, employee energy and morale has improved significantly. It is a lot of fun 'getting healthy' together. Everyone we've ever worked with at Wellbe has been professional, kind, understanding and extremely helpful. Thanks Wellbe for your commitment and dedication to Ramjack's mental and physical well-being.
Mike Jackson-Ramjack Technologies, President & CEO


Gemma and those involved with WellBe have been excellent. Gemma is a pleasure to deal with as well, and has contributed very positively to Flume.
Ryan Freeman-Human Resource Manager, Flume


I can speak on two fronts, the first is in my personal life and the second on how Wellbe has added to Flume. In my personal life, I have learned and grown a lot, I am healthier than ever and I can only be grateful! On an organisation basis, not only did it help from a health perspective but also assisted us with supporting our culture. The organisational support, having sessions with different departments and helping create a better work-life is something I believe makes Wellbe more than just a health company but a company that looks after the health of the staff and the organisation as a whole.
Ruan Oosthuizen-Director, Flume


Browse our database of health content, tools and resources.


Health content to help you live your happiest, healthiest and well-thiest life.

Eat-WellMove WellThink WellWork Well


Try out our range of healthy, delicious and simple recipes.



Effective and fun workouts to inspire you to get moving and sweating.

Cardio & CoreHIIT & METCONStrength & Conditioning

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