6 Simple tips to avoid overeating this festive season
The holiday season is upon us and with all the fun festivities comes an abundance of delicious food! It’s definitely the time to indulge a little bit but there can also be too much of a good thing. Our top tips will have you loving the festive food without bingeing.
In many households, a good holiday season is often associated with an abundance of food from large meals to snacks and desserts. We become accustomed to thinking that it’s perfectly fine to overeat during December and we’ll get back to our healthy ways in January. But many of us start the new year feeling lethargic, bloated and just uncomfortable.
As much as we love good food, delicious drinks and great company, there really can be too much of a good thing. You don’t want to binge and overindulge to the point where you feel ill or unhappy.
Our tips will ensure you enjoy all the festivities without feeling the need to binge or overeat. Sound a little impossible? Keep reading, we’ve got you!
Something important to keep in mind
Please remember that this is not the time of year to think about a diet or feel bad about yourself or nitpick at every single thing you’re putting into your body.
This time of the year is for you to focus on your loved ones, think about the year that you just thrived through (yes, we say thrived because even if you don’t think so, you’ve accomplished SO much this year) and it’s a time to have FUN!
But while you’re loving life and finally getting the relaxation you deserve, don’t let your health take a backseat. Even though we fully support you living it up and indulging here and there, you still need to have some form of control over what you’re consuming.
This is why we’ve highlighted some simple ways to avoid bingeing and overeating this festive season.
Tips to avoid the festive binge
Think about it like this – rather have 1 mince pie in one afternoon instead of 4. It’s small changes like this that will easily keep you from bingeing and feeling bleh.
Ever thought about a festive food goal?
Now, we know this may sound a little restrictive but it doesn’t have to be. When we say a festive food goal, we mean something like choosing to have one sugary treat a day. This could be one chocolate from your advent calendar or one serving of dessert. You choose what your treat is but just make sure it’s only one a day (while still keeping tip 3 in mind).
This way you won’t be eating multiple treats with no sense of control. We know the mindset of “Ugh, it’s Christmas” or “But it’s the holidays” is tempting to use as an excuse to eat whatever you want but by setting small food goals for the festive season, you’ll feel better and it will be better for you in the long run.
2. Eat smart and plan ahead
If you’re going out to a party or meeting up with friends, eat a nutritious snack before heading out. This will ensure that you’re not starving when you get to where you’re going so you’ll be less inclined to over-order or overeat.
If you’re going to your aunt’s house and you know that she’s not a big veggie eater, offer to bring a dish and make a nutritious veggie bake. This way you have a little control over the nutrients you’re giving your body.
There are little adjustments you can make by simply planning ahead.
3. Think about those portions
Now this is the trickiest tip of them all! Restricting the amount of peppermint crisp tart that you’re quite literally drooling over, is no easy feat.
But this is one of the easiest things for you to do. When dishing up for yourself, rather go for a little less, if you’re still hungry, you can still go for seconds but you’ll probably find that your eyes are always a little bigger than your stomach.
You’ll find that if you have a smaller portion of each food offered at a meal and wait 10 minutes after eating, you’ll actually be satisfied. And you’ll have a little extra space for dessert too!
4. Don’t forget your veggies
It’s so easy to immediately pile all the roasted potatoes on your plate or the different assortments of bread and before you know it, there’s no room for veggies or salad.
Make sure you’re still eating enough veggies. Veggies keep you fuller for longer and will keep you from sneaking to the fridge for a midnight snack later.
5. Be mindful
Actually think about all that you’re eating. It’s so easy to get caught up in all the food that surrounds you but really think about what you want and what will serve your body. Eat slowly and think about how you feel. Remain in tune with your body, it will tell you what you need and even if your mind is yelling “more!”, your body is probably begging you to stop so pay attention.
Like we mentioned, this is an amazing time of the year and it’s not the time to be hard on yourself. But you really don’t want to feel uncomfortable or unhappy so by simply being more mindful and having a tiny bit of self-control, you’ll go into the new year feeling refreshed and satisfied!
We’re not even going to lie to you, this blog has us thinking about those mince pies and delicious meals that await us so we’ll leave you with this – you deserve this break, you deserve the treats and delicious food and you deserve the time with your loved ones so enjoy it to the fullest!
Just remember to pace yourself, think about what your body needs and be kind to yourself because you deserve it!
Happy holidays from all of us at WellBe & Co!