Everyday hacks to keep you calm and focused for a busy day
Busy days are pretty unavoidable, especially as we near the end of the year. This time of the year is filled with last-minute deadlines and cramming everything in before going on leave. It’s pretty easy to begin to feel overwhelmed, not to mention exhausted. But we’ve got some amazing hacks to prepare you for an upcoming busy day.
Waking up in the morning knowing you’re about to be snowed under by all the tasks you need to complete with very little time to even breathe is horrible. There’s no way to sugarcoat it. But there are ways of mastering your feelings and tasks without feeling like you’re drowning.
The ability to stay calm, present and productive is valuable on any given day but it’s the tough days where you need these traits the most.
Take it from someone that used to be a Master Procrastinator, there are a few skills I have mastered to keep me calm and focused on my busiest days.
Explore: Mental Health Check-In Tips And When To See A Specialist
The importance of staying calm
As mentioned above, busy days are unavoidable and there’s almost no way of getting around the hustle and bustle of the year-end madness. If you approach these overwhelming days stressed and with a negative mindset though, you really aren’t doing yourself any favours.
And yes, that’s definitely easier said than done but you have a very slim chance of being 100% productive when you’re frantic and the chances of making mistakes increases tremendously.
It’s vital to find things that work for you that keep you in a positive and level-headed mindset so that you can completely dominate the day ahead.
Related: Set yourself up for a positive day, everyday
Hacks to stay calm and focused
Get enough sleep
When we’re busy, often our sleep patterns are the first to take a hit. Whether you’re staying up very late to get things finished or struggling to sleep because you’re overly anxious. The best thing you can do for yourself is to prioritise your sleep.
Sleep deprivation can leave you feeling lethargic the next day or cause you to make silly mistakes that will take even more of the time you don’t have to fix them.
Make sure you’re getting at least 8 hours of sleep and if you’re struggling to sleep, find ways to calm your mind by reading before bed, drinking soothing tea or meditating.
Find out: How to beat afternoon fatigue
Have a plan
If you know you have a busy day or a busy few days ahead, plan your day the evening before. Have a to-do list of the tasks you need to get done or even create a little schedule of how and when you’ll get everything done.
This way you know exactly what to expect and you have an increased chance of having a productive day because you know exactly what you need to do.
More often than not, busy days are just filled with far too many tasks and you simply don’t have enough hours. Or you’ve planned out your day but people around keep asking for help or you’re given a new task that you did not see coming.
The best way to handle this is to look at the tasks as a whole and identify which ones are the most urgent. Categorise your tasks from most to least important and begin getting each task done in order of importance.
Discover: Setting boundaries at work for your mental health
Be patient with yourself
As much as we’d love to think it, we aren’t superheroes and sometimes you just can’t get absolutely every single thing done. The most important thing for you to remember is that it’s okay to not get it all done.
As long as you’re doing the best that you possibly can, it’s enough. Don’t be hard on yourself. Make sure to plan your days and get as much done as possible but take each task and each day as it comes.
Move your body
Doing some form of physical activity each day will do wonders for your mental state. Being stressed and overwhelmed has a massive impact on your mental health. By moving your body in any way, you will alleviate some of the stress and get your endorphins flowing.
Exercise also gives you a boost of energy if you’re feeling particularly run down. Now we know you’re pressed for time so we suggest going for an afternoon walk or taking a 30-minute break during the day and finding a way to move your body, even a quick dance break is highly recommended.
You’re doing the best you can and rather than be hard on yourself, reward yourself. At the end of a hard day, sit down with a cup of tea or coffee and take a few deep breaths. Tomorrow is another day. Remind yourself that there still is time and you have the strength to get through it all.
Busy days can be daunting but instead of just diving in, take a step back. Look at the situation as a whole and break it into bite-sized chunks. By planning your day and reminding yourself to take it as it comes, the day won’t seem so overwhelming.
You’ve made it through busy days before, you’ll thrive through the next one!