1 PIECE OF EQUIPMENT. 10 MOVES. ALL THE SWEAT.
How many times has this happened to you…
It’s been a long and tough day at work. Nothing sounds better than going home and nose-diving onto your couch where you’ll likely (most definitely) spend the rest of your day feet up and binge-watching your current guilty pleasure on Netflix. Just when you think you might cave, your willpower kicks in and you somehow manage to convince yourself to go to the gym for a stress-busting sweat-inducing workout instead – damn you Discovery Vitality! You’re dressed, sweat towel in hand and earphones blasting the latest T Swift tunes (don’t even try to deny it). You walk over to the workout section. You look left, right. There are people everywhere, swarming like a sweaty hive of bees. And there’s not a free piece of equipment in sight.
It’s because of moments like these that I swear I have Pre-Gym Anxiety Disorder (or PGAD if you will).
But no stress. We at WellBe have put together this killer workout that will give you all the burn in just 10 moves. Best part? All you need is a barbell.