3 HEALTHY MEALS FOR HEALTHY BONES
It turns out, you may need for than a cup of milk a day to help get strong and healthy bones! As well as regular exercise, you also need to make sure you are eating the right foods.
Calcium is a vital nutrient for the promotion of healthy bones. There are a number of delicious meals that are naturally high in calcium, specifically dairy products. But it’s not just calcium that helps build strong bones, vitamin K, potassium and magnesium help too (which are found in fruits and veggies).
We did the research and the taste tests and found the most deliciously scrumptious (and simple) meals to promote healthy bones…