3 RECIPES TO BOOST MENTAL HEALTH
Boost your mood, calm you mind, alleviate stress and feel great with these mouth watering meals!
We know that eating your feelings is never a good idea, after all, that box of doughnuts will probably make you feel worse (and a little sick from all the sugar).
But there are certain foods that are packed with lasting powers to help fight off anxiety, beat depression and turn a bad day into a deliciously good one. Have a look at these tasty recipes to boost your mental health…