Chicken Bowl


You’ve heard of chicken soup for the soul, well you have to try our chicken bowl for the soul! A hearty and nutritious meal, perfect for lunch or dinner!


Serves 4

  • 2 boneless, skinless chicken breasts
  • 3 bell peppers, any colour, sliced
  • 1 large red onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon chicken seasoning
  • salt, to taste
  • pepper, to taste
  • 1 jar tomato pasta sauce
  • 3 cups brown rice (680 g), cooked
  • 1 can black beans, drained and rinsed (optional)
  • 1 can corn
  • 1 cup grated cheddar cheese (100 g)


  1. Preheat oven to 200˚C.
  2. Line a baking tray with foil.
  3. Place the chicken, peppers, and onions onto the baking tray and drizzle with oil.
  4. Sprinkle the chicken seasoning evenly over both sides of the chicken breasts.
  5. Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
  6. Top each chicken breast with a generous pour of tomato pasta sauce.
  7. Bake in a preheated oven for 25 minutes.
  8. Rest chicken for 10 minutes, before slicing into strips.
  9. Add a base of brown rice to 4 bowls or sealed containers. Top each with a scoop of black beans, corn, additional tomato pasta sauce, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. 
  10. Enjoy immediately or store in the refrigerator. Can be kept refrigerated for up to 4 days.

Download this delicious recipe here