OAT PANCAKES
DIFFICULTY: EASY
TIME: 15 MINS
SERVES: 1-2
Because who doesn’t love pancakes? This version is made with cholesterol friendly high fibre oats.
INGREDIENTS
- 1 large egg
- 2 Tbsp plain unsweetened yoghurt
- Splash of milk of choice
- 1/3 cup oats
- 2 heaped tsp coconut flour
- 1 tsp ground flaxseed
- 1/2 tsp each: baking powder, cinnamon and
vanilla essence - 2 sachets sweetener or 1 Tbsp xylitol or honey
Toppings of choice:
berries, chopped fruit; plain yoghurt, honey, sugar free syrup, desiccated coconut, chopped nuts etc.
METHOD
Blend all ingredients together (*batter should resemble thick-ish pancake batter). If batter is too runny, add in a bit more coconut flour). Heat a large non-stick fry pan on medium-low heat and add oil/butter Pour batter into the heated pan – you can either make 1 large pancake or a few smaller ones. Cook for +/- 2 mins on one side (or until lightly golden), then flip and cook for another 1-2 mins. Serve warm with toppings of choice.