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Swap out the chicken for steak or try using mushrooms for a vegetarian alternative.


  • 2 chicken breasts or any protein of choice
  • 1 Tbsp oil
  • Jalapeno, chopped (according to taste) OR 1/2
  • tsp chili powder
  • 1 tsp garlic powder and cumin
  • 1 cup quinoa, or brown rice cooked
  • 1 cup lettuce, chopped
  • 1/2 cup tomatoes, chopped
  • 1/2 cup black beans, rinsed and drained
  • 1/2 avocado
  • 2 Tbsp. salsa
  • 2 Tbsp cheese of choice, grated
  • Lime wedge for serving



Preheat grill or a large frying pan to medium-high. Combine jalapenos, oil, garlic powder and cumin in a small bowl. Oil the grill rack or frying pan. Season chicken with salt. Grill the chicken for 5 mins. Turn, brush with the jalapeno mixture and continue cooking, 3 to 5 mins more or until chicken is cooked through. Transfer to a clean cutting board. Chop into bite-size pieces. Assemble each burrito bowl with ½ cup quinoa, ½ cup chicken, ½ cup lettuce, ¼ tomatoes, ¼ cup beans, ¼ avocado, 1 Tbsp salsa and 1 Tbsp cheese. Serve with a lime wedge.


Download Your Quinoa Burrito Bowl Here

Gemma Oberholzer

About Gemma Oberholzer

I guess you can say I'm a serial self-improver. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This perpetual learn-grow itch eventually lead me to the field of Health and Wellness and it's here I've been, fascinated for the last 8 years of my study and work life. From Human Life Scientist and learning the mechanics of physiology and intricacies of metabolic biochemistry, to Food and Nutrition Scientist where I deepened my understanding of diet and it's key role in human performance and health. Geared with this comprehensive education and better appreciation for human health, I've since been able to practically apply this in my career through the fields of research, product development, brand management and marketing. In 2018, I was finally able to bring all these learnings together and so my passion project, WellBe&Co, was born. WellBe&Co is a personal and corporate wellness company specializing in easy-to-implement, lifestyle-focused nutrition, training and health solutions. It's here that I've gained invaluable insights into the human-side of the health and wellness industry in a way that has enabled me to provide relevant content and value-adding services to individuals and companies alike and live out our mission to build communities that know better and grow together through better health.

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