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These gooey brownies contain NO sugar, NO eggs and NO flour. Plus, chocolate stimulates dopamine release which helps us feel more motivated and happy! Dig in!


1 1/4 cups Medjool dates
1/4 cup almonds (unsalted)
1 cup walnuts (unsalted)
1/2 cup cocoa powder
1/8 tsp salt
Cinnamon for dusting


Remove the pits from the dates and chop the almonds. Place the walnuts in food processor and blend until finely ground. Add the cocoa powder and salt. Pulse to combine. Turn on the food processor. As the it’s running, add one date at a time. Once you have added all your dates, the mixture should be a little crumbly but easily formable. You can text it by taking out a small chunk and rolling it into a ball in your hand. If the mixture is too dry, add more dates. Put the almonds and pulse a couple times to combine (if a ball has formed, you can also mix in the almonds in a bowl).
Forming the brownies: Line a small square dish with wax paper and press into the desired thickness. You can
also press the brownie mix into a greased muffin tray. Place in the refrigerator or freezer for 5 to 10 minutes to firm up; they can easily be cut when cold. Dust with cinnamon to serve.


Gemma Oberholzer

About Gemma Oberholzer

I guess you can say I'm a serial self-improver. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This perpetual learn-grow itch eventually lead me to the field of Health and Wellness and it's here I've been, fascinated for the last 8 years of my study and work life. From Human Life Scientist and learning the mechanics of physiology and intricacies of metabolic biochemistry, to Food and Nutrition Scientist where I deepened my understanding of diet and it's key role in human performance and health. Geared with this comprehensive education and better appreciation for human health, I've since been able to practically apply this in my career through the fields of research, product development, brand management and marketing. In 2018, I was finally able to bring all these learnings together and so my passion project, WellBe&Co, was born. WellBe&Co is a personal and corporate wellness company specializing in easy-to-implement, lifestyle-focused nutrition, training and health solutions. It's here that I've gained invaluable insights into the human-side of the health and wellness industry in a way that has enabled me to provide relevant content and value-adding services to individuals and companies alike and live out our mission to build communities that know better and grow together through better health.

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