THE N.E.A.T WAY TO BURN MORE CALORIES
NEAT is an acronym short for Non-Exercise Activity Thermogenesis.
This is the term used to describe the energy expended for everything we do that is not sleeping, eating or sports-like exercise. This includes things like walking around, typing, climbing stairs and fidgeting.
You’re probably thinking how these seemingly small acts could make any difference at all to that number on the scale – well, research has shown that depending on your level of NEAT, certain people can burn up to 2 000 additional calories a day! That kicks your 1-hour long gym sessions’ calorie burning butt!
Now that we have your attention, here are a few simple suggestions for how you can up your daily NEAT and get slimmer without really trying: