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Let’s face it, it’s been almost 8 months of COVID-19 restrictions and we’re all feeling a little burnt-out by now. Although the country has moved down to lockdown level one, the threat of COVID-19 is still very real and most of us are still working, studying and going about most of our daily activities from home while we try to adhere to social-distancing guidelines.

It’s easy to feel your energy levels drop when you’re stuck in the same routine every day, and it’s fair to say that the ongoing anxiety surrounding COVID-19 has taken its toll on our mental health, energy levels and all-around motivation. 

That’s why in this week’s blog we go over our top 5 tips for renewing your mental energy, boosting your motivation and bringing more balance into your life every day.

How to regain focus and re-ignite your energy 

Getting motivated

1. Get some more sunlight

It’s easy to slip into the lockdown slump when you’re eating, sleeping, working, and relaxing inside the house every day. During lockdown a lot of people have slipped into ‘hibernation mode’, and aside from the rare bit of exercise or the occasional walk in the park, it’s safe to say that we’ve all become house hermits during these last few months.

Getting out of the house and enjoying the beauty of a bright sunny day is not only a great way to boost your mood, but it’s also an important part of helping your body to produce its much-needed vitamin D – an extremely essential vitamin that has powerful effects on several systems throughout your body.

Vitamin D is a vital part of maintaining a  strong  immune system, keeping feelings of fatigue at bay and helping you maintain higher energy levels and better focus throughout the day. 

2. Practice mindfulness 

When it comes to renewing your motivation and getting ready to face the week ahead, there’s no better mood-booster than putting mindful habits into practice

Whether it’s setting aside some time to sit quietly and enjoy the stillness of the morning or coming home for a long day of work to some yoga or journaling, any part of the day that you can dedicate to self-reflection and stillness is an essential part of maintaining a more balanced life. Meditation, journaling and other mindful-based techniques have been shown to significantly lower stress and restore emotional balance. 

Remember, the key to forming healthy, mindful habits is to give yourself the freedom to pick and choose which methods work best for you. Some days completing an entire yoga routine and mediation session might just seem like too big of a feat. On days like that, it’s okay to come home from a long day of work and simply do 10 minutes of calming breathing exercises to re-centre your focus and renew your energy

The bottom line is that mindfulness is a moment-by-moment awareness of your thoughts, your feelings and the current sensations surrounding you. The idea is to allow these thoughts and feelings to come and go, without judgement or feeling the need to do anything with them.

3. Fuel your body with healthy foods 

Maintaining focus and concentration throughout your day is imperative to improving your productivity, but most of us tend to forget that food is a major contributor to how we feel throughout the day. If you don’t fuel your brain with the proper nutrients, the chances are that you’ll start to feel a range of symptoms that reflect this deficiency – such as  memory problems, fatigue and concentration problems.

From starting the day with a healthy, filling breakfast to pre-prepping hearty meals for the day ahead, eating well can set the tone for your week. Eating well has been shown to improve short-term memory and attention, as well as improve all-around brain function and focus. Studies even show that students who eat brains-fueling foods such as high-fiber whole grains, vegetables and fruits tend to perform better than those who don’t. 

4. Increase motivation by giving yourself a break 

It’s been a long year and, sometimes, the only way to rally a bit more motivation for the tasks ahead is to step back and take your foot off the pedal for a while.

Studies show that taking regular breaks from both work responsibilities and personal responsibilities can actually boost your motivation, increase your energy levels and improve your focus in the long run.

At first, you may feel a slight sense of anxiety as you struggle to keep your mind off every task that still needs to be completed, but it’s important to force yourself to detach from work and focus on relaxing in that moment. 

During the week, this could be as easy as stepping away from your work for 15 minutes and refreshing yourself with a cool drink or nutritious snack, or taking a quick walk outside to get some sunlight. Even just giving yourself a few minutes to detach and listen to some music can drastically improve your motivation and your mood. 

When you return to work, you’ll be surprised at how much more focused, motivated, or even creative you feel. 

5. Talk to family and friend about your lockdown slump 

If you’re feeling stuck in a rut, unfocused and uninspired, the chances are that you’re not the only one in your inner circle of close family and friends who is feeling this way. 

Symptoms of fatigue, frustration, energy loss and lack of motivation during this time are common, and sometimes it helps to share those feelings with another person who might be experiencing something similar.

Getting support can be as simple as having a weekly zoom call with a close friend or family member to check in and discuss your highs and lows of the week. 

Remember, it’s important to find a method of communication that feels right for you. This might be a face-to-face conversation over zoom or, or you might find it easier to talk on the phone or write down how you feel in a letter. 

Getting motivated with WellBe 

Here at WellBe we want to give you the right tools to strengthen your mind and your body. That’s why we’ve developed our two new 12 week nutrition and training guides to help you live every day with a clear intention to get closer to achieving your goals and living a more happy, motivated life.

Our easy-to-implement, lifestyle-focussed nutrition, training and health solutions are fun, simple and the perfect way to improve your focus and renew your motivation for the week ahead with a variety of healthy, balanced meal plans and killer workout routines.Want to know more? Check out our Instagram page or contact one of our friendly WellBe team members for more information today.

Gemma Oberholzer

About Gemma Oberholzer

I guess you can say I'm a serial self-improver. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This perpetual learn-grow itch eventually lead me to the field of Health and Wellness and it's here I've been, fascinated for the last 8 years of my study and work life. From Human Life Scientist and learning the mechanics of physiology and intricacies of metabolic biochemistry, to Food and Nutrition Scientist where I deepened my understanding of diet and it's key role in human performance and health. Geared with this comprehensive education and better appreciation for human health, I've since been able to practically apply this in my career through the fields of research, product development, brand management and marketing. In 2018, I was finally able to bring all these learnings together and so my passion project, WellBe&Co, was born. WellBe&Co is a personal and corporate wellness company specializing in easy-to-implement, lifestyle-focused nutrition, training and health solutions. It's here that I've gained invaluable insights into the human-side of the health and wellness industry in a way that has enabled me to provide relevant content and value-adding services to individuals and companies alike and live out our mission to build communities that know better and grow together through better health.

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