Have you ever found yourself feeling like you’ve seriously lost your mojo? Well… Same. That’s why we’ve come up with the ultimate guide for you to find your confidence again!
Feeling down in the dumps and like things just aren’t going your way can have a ripple effect. When one thing hasn’t worked out and then another and another, it can quickly pile up until you’re left feeling completely defeated.
Once you’re in a bad headspace, it can be pretty difficult to pull yourself out of it and focus on all the things that are amazing in your life and all things that you’re great at.
We know it can be tough sometimes but this ultimate guide will have you hyping yourself up again in no time!
Why it’s important to focus on your confidence
Having self-confidence gives you the ability to take on the day and kick butt!
When you’re confident, you are more likely to move forward with people, relationships and opportunities. You won’t second guess yourself and move away from potential experiences.
And when things don’t work out the first time, your confidence will propel you to try again.
How to hype yourself up
1.Be kind to yourself
First things first, don’t be so hard on yourself. You’re allowed to have days where things don’t seem to be going the way you want them to. It’s okay to have a day where things honestly just suck.
BUT, just give yourself that one day. Then get back to being the amazing, strong and motivated person you are!
Remember to change your inner dialogue to celebrate yourself rather than tearing yourself down.
2. Create a to-do list
When you’re in a funk, simply doing things can seem too difficult. Start your days with a to-do list. The list can include things like “do laundry” or “write in my journal” rather than just work items.
Your to-do list can evolve into a little schedule for the day. You’ll be amazed at how motivating it is to cross things off the list as you go about your day. This will also help you establish a maintainable routine and give you control of your life.
3. Get active
Don’t get us wrong, getting active doesn’t mean you need to sign up for a gym contract and start working out 6 times a week.
But it’s important to keep your body moving. Physical activity is good for both your body and mind. Start by going for daily walks to get yourself out of the house. Or take a moment to do a home workout (depending on the weather, you could do this outside too).
Find ways to move your body in ways that work for you!
Discover: The importance of gut health – plus the best and worst foods for your gut
4. Stop comparing yourself to others
Do you, boo! Comparison is the thief of joy and with social media, comparing yourself to others is inevitable.
Don’t focus on what others look like, what they’re doing or where they’re going. Focus on yourself and your own progress. Every individual is on their own path but at the end of the day, life is a journey, not a race. You have time to do all the things you want to do.
If necessary, unfollow those that you compare yourself to on social media and work on being genuinely happy for those around you when they achieve things.
5. Create the ultimate ‘hype’ playlist
This is our favourite step!
If you’re having one of those days when things just aren’t going your way, use your hype playlist to bring you out of your funk.
Lizzo has some incredible hype tracks and so does NF if you prefer rap. Find the songs that make you feel invincible and play them as loud as you can and on repeat. Maybe even bust a move while you’re at it!
Explore: Everyday hacks to keep you calm and focused for a busy day
6. New look, new you!
Get that new haircut you’ve been mulling over or treat yourself to new hair colour or highlights. Maybe add something new to your wardrobe or try out a new look.
When your confidence is low, changing up your physical appearance and seeing yourself in a new light can really help. Building on your inner self-esteem is often complemented by a revamp of your appearance.
The combination of working on yourself inside and out will catapult you into a whole new direction!
7. Be your own hype man/woman
Don’t wait around for people to tell you that you’re doing a great job. Tell yourself! Be your own hype man especially when it feels like no one else is going to hype you up.
You’ve got this, you know you do!
Here’s the thing…
We have very little control over how others see us or what they think and say about us. But you can change your own narrative on how you see yourself and how you talk to yourself and there’s no better time than when you’re feeling less than great about yourself.
The only thing we have control over is ourselves and often, others treat us the way we carry ourselves. We attract situations that mimic our beliefs about ourselves and what we think we deserve. If you truly want the life you crave, it starts with seeing yourself for who you are and who you want to be. It’s about the baby steps you take that lead you to exactly where you want to be.