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Difficulty: Easy

Time: 10 minutes

Serves: 4

This smoothie is a delicious and healthy way to cleanse your body with no refined or added sugar and no dairy. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. In our opinion, nothing ‘beets’ this healthy start to your day!


  • 1 beetroot (fresh and uncooked) with stem removed, washed, quartered
  • 1 apple cut into quarters
  • 1/4 cup carrots tops removed, washed, loosely chopped
  • 1/2 cup baby spinach rinsed, drained
  • 1 Tbsp ginger peeled
  • 1/2 cup ice cubes
  • Water as needed to change consistency: Add enough water to reach the surface of produce and ice


  • Blend and enjoy!
  • Serve immediately; or you can store in the freezer and thaw up to one hour before drinking.
  • For an extra sweet touch, add sweetener of choice.



Gemma Oberholzer

About Gemma Oberholzer

I guess you can say I'm a serial self-improver. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This perpetual learn-grow itch eventually lead me to the field of Health and Wellness and it's here I've been, fascinated for the last 8 years of my study and work life. From Human Life Scientist and learning the mechanics of physiology and intricacies of metabolic biochemistry, to Food and Nutrition Scientist where I deepened my understanding of diet and it's key role in human performance and health. Geared with this comprehensive education and better appreciation for human health, I've since been able to practically apply this in my career through the fields of research, product development, brand management and marketing. In 2018, I was finally able to bring all these learnings together and so my passion project, WellBe&Co, was born. WellBe&Co is a personal and corporate wellness company specializing in easy-to-implement, lifestyle-focused nutrition, training and health solutions. It's here that I've gained invaluable insights into the human-side of the health and wellness industry in a way that has enabled me to provide relevant content and value-adding services to individuals and companies alike and live out our mission to build communities that know better and grow together through better health.

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