The hardest part of starting up is starting out.
Boost your mood, calm you mind, alleviate stress and feel great with these mouth watering meals!
We know that eating your feelings is never a good idea, after all, that box of doughnuts will probably make you feel worse (and a little sick from all the sugar).
But there are certain foods that are packed with lasting powers to help fight off anxiety, beat depression and turn a bad day into a deliciously good one. Have a look at these tasty recipes to boost your mental health…
Food really does taste better when shared with those we love. And to help foster the spirit of giving and generosity through food, we have put together these 3 delicious and healthy family-style recipes to cook, create and share with your friends and loved ones. Let us know what you think about these…
P.S. Did you know there are many wonderful and science-backed health benefits related to acts of giving and kindness? If you haven’t already, check out our blog on The Awesome Ways Giving Will Improve Your Health to read more about just how giving is good for the giver!
Looking for something a little different to serve at a dinner party this winter? Why not try out this scrumptious stuffed bell pepper recipe that’s packed full of hearty protein and whole grains. This absolute crowd pleaser is super versatile too – so feel free to change up the fillings to suit the tastes of your guests.
Here at WellBe&Co we’re all about keeping things simple and delicious. And this 3-ingredient sorbet has just set the new benchmark. Oh – and did we mention it’s dairy-free, gluten-free, refined sugar-free, paleo AND vegan.
You can thank us later.