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Difficulty: Easy

Time: 35 minutes

Serves: 12

These fresh muffins are perfect for a picnic or on-the-go snack. The high-fibre content of the apple sauce and immune-boosting properties of oranges result in a healthy and wholesome treat!


  • 2 1/2 cups whole wheat flour
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 eggs
  • 1/2 cup applesauce
  • 1/4 cup orange juice
  • 1/4 cup almond milk
  • 2 teaspoons orange zest
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract


  • Preheat the oven to 180 degrees Celsius. Mix all the dry ingredients in one bowl. Mix all the dry ingredients in one bowl. Mix all the wet ingredients together.
  • Add dry ingredients to the wet ingredients and mix until combined.
  • Carefully spoon batter into muffin cups using two tablespoons.
  • Bake for 10-12 minutes, or until a toothpick comes out clean.
  • Let the muffins cool before removing them from the pans.
  • Transfer muffins into a freezer bag and keep in the freezer up to two months.


Gemma Oberholzer

About Gemma Oberholzer

I guess you can say I'm a serial self-improver. Since I was a kid I can remember being weirdly thrilled at the idea of learning something new and figuring out how to use that new found knowledge to better myself. This perpetual learn-grow itch eventually lead me to the field of Health and Wellness and it's here I've been, fascinated for the last 8 years of my study and work life. From Human Life Scientist and learning the mechanics of physiology and intricacies of metabolic biochemistry, to Food and Nutrition Scientist where I deepened my understanding of diet and it's key role in human performance and health. Geared with this comprehensive education and better appreciation for human health, I've since been able to practically apply this in my career through the fields of research, product development, brand management and marketing. In 2018, I was finally able to bring all these learnings together and so my passion project, WellBe&Co, was born. WellBe&Co is a personal and corporate wellness company specializing in easy-to-implement, lifestyle-focused nutrition, training and health solutions. It's here that I've gained invaluable insights into the human-side of the health and wellness industry in a way that has enabled me to provide relevant content and value-adding services to individuals and companies alike and live out our mission to build communities that know better and grow together through better health.

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