12 WEEK BODY REBOOT: WORKOUT & TRAINING GUIDE

R399.00

Bundle with the 12 Week Body Reboot Nutrition & Recipe Guide for R649.00 SAVE R150.00

GETTING HEALTHY JUST GOT A WHOLE LOT EASIER

Whether you’re trying to lose a few extra stubborn kilos, feel like you’re stuck in a rut, want to get your health or fitness back on track or just want to feel more confident in your skin, your progress starts with better exercise habits.

And that’s the goal of the 12 Week Body Reboot Workout & Training Guide – to give you the training tools  you need to simplify the process, make it fun and sustainable, and keep you motivated and progressing week after week.

Download Your FREE  12-Week Body Reboot Sample Here

 

What it includes

  • How to use this guide
  • About the 3 different Trainers and authors
  • Workout breakdown with key training terminology
  • Equipment & home-friendly alternatives
  • Interactive & clickable monthly workout calendars with all your daily workouts and workout videos hyperlinked
  • Clickable workout index
  • Glossary

More about the workouts & training

  • Strength
  • Yoga
  • Metcon
  • Core
  • Cardio

Who this guide is made for

  • Bored of their current  exercise routine
  • Feeling like they are stuck in a health rut
  • Wanting to get excited about better training
  • Wanting to positively work on themselves, their bodies and their health
  • Looking for a simpler, more organised and home-friendly option

Category:

ABOUT THE CREATORS:

  • GEMMA OBERHOLZER – Founder & Director of WellBe&Co 

She is a qualified Food & Nutrition Scientist with majors in Human Biochemistry and Physiology who promotes science-based and sustainable health, food and fitness.

  • KATEY KERR-PETERSON – Yoga & Mindfulness Teacher

She is a 300-hour Vinyasa & Yin Yoga Teacher with a teaching style that focuses on a balance of strength and stretching.

  • JESSICA THIELS – Fitness & Health Coach

She is a holistic fitness and health coach who specializes in helping people achieve a sustainable, maintainable, and balanced lifestyle.

WHY WE CREATED THIS PLAN:

With everyone spending more time at home, most pre-existing eating and exercise routines have been disrupted and many women are feeling a bit lost, bored, and unmotivated to get healthy and fit. We saw this as an opportunity to collaborate with a purpose and use our individual nutrition and training skills to create a holistic and home-friendly plan to help women reboot their motivation and get excited about getting healthy again. 

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