Vitamin IV drip therapy seems to be growing in popularity by the day with a number of celebrities backing the health effects of ‘dripping’. 

Claims that these drips help to cure hangovers, boost your immune system, give you a healthier glow and fight lethargy are a big reason as to why so many people are paying a pretty penny to get pricked and spend 20 minutes or more hooked up to a drip packed with vital vitamins. 

But just how effective are these drips? Can they really boost your health from just one drip? What are the side effects? Can you get a bad reaction? We did some digging into the science of vitamin drips and here’s what we found out…

What is IV vitamin drip therapy? 

Vitamin drips consist of a blend of a saltwater solution and carefully picked vitamins (depending on what kind of drip you choose) to help strengthen your immune system, overcome jet lag and cure a hangover. Other supposed outcomes include healthy skin, energy boost, enhanced mood, sports recovery, anti-inflammation and even a brain boost.  

IV stands for intravenous. This means that a concentrated dose of vitamins is injected directly into the bloodstream, allowing these vitamins and minerals to bypass the digestive system, which some have claimed allows the body to obtain more nutrients as the digestive process is avoided. 

How much do vitamin drips cost?

Most drip bars (which seem to be popping up all over South Africa at the moment), offer a selection of drip cocktails for you to choose from. The costs of these drips can range from R650 to R1000 or more (for one drip). 

What do vitamin drips contain?

The base of all vitamin drips typically contains vitamin C, B vitamins, calcium and magnesium. This is typically known as a ‘Jet Fuel’ or ‘Myers Cocktail’. This combination of vitamins was inspired by Dr John Myers who was a mastermind behind the use of intravenously administered vitamins during the 1950s. 

Does IV vitamin therapy really work?

IV therapy is nothing new and has been used in medicine for decades. It is most commonly used to administer essential nutrients and hydrate hospital and sick patients if they have issues with gut absorption, or difficulties eating and drinking. Which is why a number of experts question the use of these drips for healthy individuals. 

It might sound like an impressive feat to combat the above list of ailments and issues (hangover cure, immune-boosting etc.). But it is also important to note that the evidence to support these claims is anecdotal (based on personal accounts rather than facts or research).

What does the research say?

One doctor, in particular, Rick Pescatore, who works as an emergency physician and the director of clinical research in Philadelphia said that IV drips for healthy people are a little more than snake oil. 

He also mentioned that there is no data to support the use of these drips and their health benefits. 

There is, however, one review that studied the use of the Myers Cocktail, but this research is also a collection of anecdotal evidence. 

A different study examined the effectiveness of IV therapy in reducing the symptoms of chronic pain associated with fibromyalgia in 34 people. This study found that there was no significant difference between those who received IV vitamin therapy once a week for 8 weeks and those who did not.

The authors of the study noted that there was a significant placebo effect, meaning that a number of patients noted how their symptoms improved when receiving a ‘dummy’ vitamin cocktail. 

Which makes you think that perhaps the effect these drips have is a placebo one?

What are the risks of IV vitamin therapy?

It turns out, that even when it comes to things that are supposedly good for you like minerals and vitamins, you can still have too much of a good thing. 

Vitamin A, for example, is a fat-soluble vitamin. If you take in more than your body needs, then your body will store it and you risk damage to major organs, such as the liver. 

IV vitamin cocktails also contain large amounts of water-soluble vitamins like vitamin B and vitamin C. These vitamins are processed through the kidneys and excreted into your urine when the body can no longer store them. Which basically makes for some very expensive urine. 

You also run the risk of infection as a needle is inserted into your bloodstream. 

If you suffer from kidney, heart or blood pressure issues then doctors suggest you should not have IV therapy as there is a risk of fluid overload which can lead to delayed wound healing, impaired bowel function and heart failure. 

However, drip bars will make you fill in and sign a form where you can state any health concerns you may have. They should also warn you against any potential implications. 

What are the benefits of IV therapy?

Of course, there are also some possible benefits of IV therapy. Most doctors suggest you have IV therapy if you are sick, unwell, incredibly stressed, dehydrated or suffer from a digestive issue such as celiac’s disease. IV therapy will help deliver the vitamins your body might struggle to digest when obtained from food. 

Drip bar owners and therapists will also inform you that IV therapy is no quick-fix. Combined with a healthy diet, exercise and proper sleep and stress coping techniques, you should not need it. 

What’s the bottom line?

It’s important that you chat with your doctor before trying any new health treatment. And while IV vitamin therapy might energize and revitalise you, the best cure for an unhealthy lifestyle and stress is a healthy diet, exercise, sleep and stress-coping techniques such as mindfulness.

There is no such thing as a quick-fix and although there are a number of claims supporting both sides of the argument when it comes to IV Vitamin Therapy, there just isn’t enough concrete evidence to support the benefits of vitamin drips. And whilst vitamin therapy is something that has been used in hospitals and doctors rooms to treat sick and unwell patients, if you are someone who is generally healthy, then there may be little to no benefit for you. 

Of course, at the end of the day the decision is yours to make, but at roughly R650 a pop, we will be saving our money for healthy food and perhaps a gym membership. What are your thoughts?

Take the first step to a healthier, wellthier you, with us.

Anxiety is a common mental health condition that a number of people deal with on a daily basis. If you suffer from anxiety, you are probably quite familiar with people telling you to “just stop worrying” or “it’s not even that big of a deal” and of course “you have no reason to panic”. And although it might seem as though there is no reason to feel anxious, something inside of you firmly believes there is, and you can’t seem to control that something.  

The thing is, anxiety is a very real and a very difficult issue to deal with. 

Everyone feels anxious from time to time. But those with anxiety have anxious feelings that never seem to go away. They can pop up without any warning or any particular cause and make it incredibly difficult to deal with daily life. 

From your personal and social life to your work life, anxiety has a habit of rearing it’s nasty head when you least expect it. And while this might seem more manageable in the comfort of your own home, dealing with anxiety at work is a monster all on its own. 

Anxiety can be crippling at times but at the end of the day, you are in control of your mind. By knowing and implementing these 4 techniques, you will be able to cope better and be more productive in the workplace (goodbye morning meeting jitters). 

1. Identify your triggers

While it might not always seem as though anxiety has a specific cause, there are certain situations that are known to spike anxiety. 

Whether this is receiving feedback, replying to important emails or attending a status meeting. 

The trick is to keep a daily journal at work (the notepad on your phone also works really well) of what situations trigger your anxiety. 

If being late for work and rushing in the morning is one of your triggers, then you can combat this with waking up earlier, writing your to-do list the night before and even laying out your clothes the night before. 

Know your triggers and develop coping mechanisms to deal with them. 

2. Make sure you are eating and drinking right

This might sound obvious, but often when we get into an anxious state, we forget to eat lunch or drink water. Now, I’m not saying that a healthy meal and a glass of water is some kind of magic formula to cure anxiety, but it will certainly help your body to perform better. 

A healthy body creates a healthy mind and a healthy mind is less likely to be plagued by anxious thoughts. 

Pack your lunch the night before and some healthy snacks to keep your energy levels up throughout the day. 

When it’s time for a snack or a meal, make sure you take the time to eat and drink water. Your body will thank you for it (trust me, that one email can wait 10 minutes while you have a sandwich). 

Have a look at some lunch recipe ideas right here. 

3. Breathe deep

Anxiety seems to take over with little to no warning. Before we know it, our shoulders are tense, our jaws are tight and we feel like we can’t breathe. 

When this happens you need to check in with your breathing. A good technique is to practice circular breathing, this is when you breathe in through your nose for 4 seconds and out through your mouth for 4 seconds. 

The next time something stressful happens and your feel triggered, take a step back and breathe deep. Practice the above technique until you feel a sense of calm come over you. It works wonders. 

4. Get some fresh air

When the emails are flying in, your boss is breathing down your neck and you have what seem like all the deadlines in the world to meet, you need to take a 5-minute break. 

While this might seem counterproductive in knowing how much work you have on your plate right now, a 5-minute break to breathe, get some fresh air, have some water and even meditate outside, will do you the world of good. 

When you are working in an anxious state, you are more likely to make mistakes and get even more worked up. So, get up from your desk, tell your boss you just need some water and take a few deep breaths. 

The thing is, you’re going to be okay, even when it doesn’t always feel like it. 

Some food could help with that

Certain foods and nutrients can also help promote feelings of calm. Have a look at these delicious meals to help with anxiety, stress and depression. 

It turns out, you may need for than a cup of milk a day to help get strong and healthy bones! As well as regular exercise, you also need to make sure you are eating the right foods.

Calcium is a vital nutrient for the promotion of healthy bones. There are a number of delicious meals that are naturally high in calcium, specifically dairy products. But it’s not just calcium that helps build strong bones, vitamin K, potassium and magnesium help too (which are found in fruits and veggies).

We did the research and the taste tests and found the most deliciously scrumptious (and simple) meals to promote healthy bones…

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Did you know that your bones are living tissue? They contain blood vessels, nerves and bone marrow, which is where blood cells are formed? 

Our body’s natural cycle of bone renewal

Your bones are constantly breaking down and rebuilding themselves, the construction of our bones never ends, it is a constant cycle of renewal as old bone is broken down and new bone is built. 

If our bones did not repair and reinforce themselves, we would suffer from broken bones on a daily basis. 

When we are under the age of 20, our bodies form more bone than we lose. The majority of adults will reach their peak bone mass by the age of 25. Which is really young! The trick is to focus on building your bone mass when you are younger and maintaining these healthy lifestyle choices as you get older. 

But it’s never too late to lead a healthy life! 

Losing bone mass as we get older 

When we are around the age of 30, we start to lose more bone than our bodies create. If not enough bone mass is created when we are younger or if bone loss occurs when we are older, then our risk of fragile bones and osteoporosis is increased. 

This may sound rather overwhelming, but the thing is, there are a number of diet and lifestyle changes you can make to build strong and healthy bones and maintain them as you get older. 

Natural ways to build healthy bones

1. Calcium 

You may already know that calcium is great for building healthy and strong bones. Calcium is, in fact, a vital nutrient for building bones and slowing down the pace of bone loss. 

However, calcium cannot work alone in promoting healthy bones. Some experts even suggest that over-consumption of calcium or dairy products (a great source of calcium) may be bad for your body. 

Luckily, it’s easy to ensure you are getting the right amount of calcium. 

How much calcium do I need? 

The recommended daily intake for calcium is 1000mg for adults up to the age of 50 and 1,200mg for those who are older than 50, as this is when bone loss starts to speed up. 

As we get older, our intestines start to absorb LESS calcium from our food and the kidneys also seem to be less effective at conserving calcium. Because of this, your body might start to take calcium from your bones (Yikes! Somebody please pass the milk!). 

The best way to ensure you are getting enough calcium is through food. 

What foods are rich in calcium? 

• Seeds
• Milk and Cheese
• Yoghurt
• Sardines and Canned Salmon
• Beans and Lentils
• Almonds
• Whey Protein
• Some Leafy Greens

2. Vitamin D

Vitamin D is essential to promoting healthy bones. Vitamin D is basically the Robin to the Batman that is calcium. 

Vitamin D helps your body to absorb calcium. 

You can get vitamin D from food sources and supplements. Sunlight is also a great way to get a good dose of this amazing vitamin. Your body needs roughly 1000 IU of vitamin D daily. 

If you can, try to spend roughly 5 to 30 minutes in the sun, between 10 am and 3 pm, twice a week. Make sure your face, arms, legs and lack soak up the rays without sunscreen. If you have fair skin, then limit this exposure to 10 minutes. 

3. Exercise 

Make sure you perform strength training and resistance training. Have a look at our excellent blog post: 1 PIECE OF EQUIPMENT. 10 MOVES. ALL THE SWEAT to get you started! 

Here’s another goodie: 8 REASONS WHY EVERY WOMAN SHOULD LIFT WEIGHTS. Did you know that women have a higher risk of osteoporosis compared to men? Even more reason to hit the gym! 

Moving your body through active exercises helps to build more muscle and build strong and healthy bones. 

A recent study also found that aerobic exercises such as jogging, walking and dancing helped improve calcium absorption in the upper body and upper thighs. 

4. Protein 

Make sure you are getting enough protein. In fact, 50% of our bones are made up of protein. Studies have found that a low protein diet decreases calcium absorption and might also affect the rate at which our bones form and break down. 

5. Collagen

There isn’t much research on the effects of collagen as yet, but some early evidence suggests that taking a collagen supplement can help protect your bone health. 

Collagen is one of the main proteins found in your bones. It contains vital amino acids (proline, glycine and lysine) which help promote bone health and build strong muscles. 

How healthy are your bones?

It’s time to grab your running shoes, hit the gym, improve your diets and increase your supplement intake.